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Express Peace Within
With "Yoga Asana".

Connect with your inner self through yoga.

Yoga poses for beginners and stress relief exercises

Why People
Have Faith In Us

At MaaDico Healthcare, we’re committed to your holistic well-being. Our expert yoga instructors offer more than just yoga; they provide in-depth yoga therapy tailored to your needs. Our unique program incorporates yoga exercises and creates practical, sustainable plans for building a healthy lifestyle and positive changes. We also offer specialized pregnancy yoga and ensure yoga therapy is accessible even for those with limited mobility. Share any specific health concerns during your trial session, and our skilled instructors will work with you to address them effectively.

Program Overview

Our Yoga Wellness Program consists

Yoga session for improve flexibility, mental health, and wellness
3 Months

General Yoga Session

Practical, impactful daily exercises and asanas create a thoughtful program for a healthy body and mind.

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Lifestyle Disorders Session
3 Months

Lifestyle Disorders Session

Lifestyle Diseases like Diabetes, Hypertension, Stroke, Thyroid

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Pregnancy yoga session
3 Months

Pregnancy Yoga

Pregnancy yoga we have special teacher are available who have very experienced in pregnancy yoga

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Yoga for cervical, spondylitis, asthma, back/knee pain and  overall well-being
3 Months

Personalized Yoga Session

A solution-oriented approach to specific problems like cervical, spondylitis, asthma, back/knee pain.

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Personalized diet plans with doctor
3 Months

1-1 Doctor Consultation

Personalized diet plans with doctor

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Meet your best yoga doctors.

Expert yoga instructor for health and wellness guidance

Dr. Gaurav Thakur

BNYS

Certified yoga instructor offering yoga therapy for better health

Dr. Komal Kumari

BNYS

Glimpse of our Yoga Wellness Sessions

Yoga breathing exercises for relaxation and energy flow
Yoga for health and wellness through mindful movement
Vinyasa yoga for strengthening and toning the body
Hatha yoga for flexibility, strength, and relaxation
Yoga for mental clarity and stress management
Restorative yoga for relaxation and healing

What do I need for online yoga class?

  • A Yoga Mat

  • Water Bottle
  • A refreshing Ventilated room /open area

  • A good Internet connection
  • A Web Camera, working audio and built-in microphone (mobile/laptop)

  • A Whatsapp Account (free)

  • Anything else that makes your practise more enjoyable
Online Yoga Class

FAQs

Got questions?, Let’s drive in!

What is yoga wellness program? 

Is this program safe?

How long it will take to see results?