Understanding PCOS and PCOD

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are hormonal disorders that affect people who menstruate. They not only impact reproductive health but can also affect overall well-being. If you're dealing with irregular periods, unexplained weight gain, or hormonal imbalances, you might have either of them. Now, you must be wondering; what is PCOD? What is PCOS? And how can these conditions be managed naturally? Let's dig deeper into the details.

What is PCOD?

PCOD (Polycystic Ovarian Disease) is a conditional disease where the ovaries produce immature or partially mature eggs, which can form cysts eventually. This disrupts regular hormonal balance, which causes problems like irregular periods, weight gain, and acne. Although PCOD is less severe than PCOS, it still requires attention to prevent complications.

What is PCOS?

PCOS (Polycystic Ovary Syndrome) is an intense form of PCOD where the ovaries start producing an excess of androgens (male hormones). This majorly causes multiple small cysts to form in the ovaries. In contrast to PCOD, PCOS is most commonly due to metabolic issues like insulin resistance leading to an increased risk of diabetes, cardiovascular diseases, and infertility in most severe cases.

What are the Common Causes and Symptoms of PCOD/PCOS?

Both PCOS and PCOS show common causes and symptoms, which makes it difficult to differentiate.

Cause:

• Genetic or hereditary predisposition
• Hormonal imbalances
• Insulin resistance
• Unhealthy or inactive lifestyle

Symptoms:

• Irregular or missed periods
• Excess facial or body hair
• Acne and oily skin
• Weight gain, particularly around the abdomen
• Hair thinning or hair loss
• Fatigue and mood swings

Complications of PCOS/PCOD Problems in the Future

If left untreated, both can lead to several severe complications,

1. Infertility or difficulty getting pregnant

2. Type 2 diabetes

3. Cardiovascular diseases

4. Endometrial cancer

5. Mental health challenges like anxiety and depression

6. Sleep apnea

Difference Between PCOD and PCOS

Although the terms are most of the times used interchangeably, PCOD and PCOS have clear differences:

Diagnosis of PCOD/PCOS Naturally

Diagnosing these conditions naturally involves a combination of self-awareness and professional guidance. Some of the steps involve:

1. Track symptoms by keeping a journal of your menstrual cycles, mood swings, and other physical symptoms like headache, bloating, nausea, cramps, pains in joints, etc.

2. Do blood tests to keep track of hormone levels, insulin sensitivity, and blood sugar levels regularly.

3. Take visits to a Gynaec for a Pelvic Ultrasound to identify cysts on the ovaries periodically.

4. Seek a Holistic Consultation from a healthcare provider specializing in natural or integrative medicine.

How to Cure PCOD and PCOS Problems Permanently?

There is no permanent cure for this, so, a holistic and natural approach can help alleviate symptoms significantly and improve quality of life. Let’s dig into the steps to be taken -

1. Adopt a Balanced Diet that involves eating foods like whole grains, lean proteins like beans and lentils, cottage cheese, tofu, soy products, chickpeas, black beans, etc., and healthy fats and fibers foods like fruits, green leafy vegetables, pumpkin seeds, chia seeds, poppy seeds, watermelon seeds, etc.

2. Reduce refined sugar and processed foods to keep in check insulin resistance.

3. To combat insulin sensitivity and manage weight, aim for at least 30 minutes to 1 hour of moderate to high-intensity exercise daily.

4. Try to practice yoga, meditation, or deep breathing to reduce cortisol levels occurring due to stress.

5. Take Maadico's PCOD/PCOS care which is a crafted blend for hormonal balance and regularise periods. Note - Consult your doctor first.

Try for 7-8 hours of quality sleep each night to regulate hormones.

Maadico’s PCOD/PCOS Care – Natural Balance for Women’s Health

Maadico’s PCOD/PCOS Care is a thoughtfully crafted blend of natural ingredients that work synergistically to regulate menstrual cycles, support hormonal balance, and improve overall well-being.

Maadico's PCOD/PCOS Care is packed with powerful Ingredients :

• Coriander Seeds – Helps regulate blood sugar levels and reduce excessive insulin, a key factor in PCOS.
• Fennel seeds – Supports digestion, reduces bloating, and acts as a natural hormone regulator.
• Gondh (Edible Gum) – Strengthens the reproductive system, boosts energy, and improves overall immunity.
• Poppy Seeds are rich in essential nutrients that help relieve stress, improve sleep, and balance hormones.
• Kanchanar (Bauhinia Variegata) – A well-known Ayurvedic herb that helps detoxify the body and support ovarian health.
• Clove – Has anti-inflammatory properties that aid in reducing PCOS-related symptoms like acne and cramps.

Why Choose Maadico’s PCOD/PCOS Care?

• Regulates Menstrual Cycles – Supports timely periods and reduces cramps.
• Balances hormones – Helps reduce androgen levels that cause acne and hair fall.
• Aids Weight Management – Boosts metabolism and reduces bloating.
• Improves skin health.
• Supports Reproductive Health and overall well-being.

Conclusion:

Understanding the difference between PCOS and PCOD is key to managing these conditions effectively. While they share similarities, their management approaches might differ slightly. Focusing on natural treatments and making lifestyle modifications like eating healthy, staying active, and managing stress, can help combat symptoms and lead a healthier life. Remember, small changes in your diet and daily routine can go a long way in overcoming PCOD symptoms and living your best life. As the saying goes, 'Take care of your body like a place to worship. It's the only place you have to live.' Remember that baby steps can lead to big changes and more positive outcomes in the same way small changes in overall routine and diet can help combat PCOD/PCOS symptoms for living your best life.

Take charge of your health naturally! Try Maadico’s PCOD/PCOS Care and embrace a balanced, healthier life.